Shey Blogs
Explore the journey of balancing motherhood, fitness, and entrepreneurship as a mom of four. Learn practical tips for managing life as a stay-at-home mom while running a business, staying fit, and prioritizing self-care. Discover how to create a flexible schedule, set boundaries, and involve your kids in your routines. Through heartfelt stories and actionable advice, this blog inspires moms to embrace their individuality and pursue their passions unapologetically. Whether you're seeking motivation, connection, or guidance, this space is here to support and empower you on your journey.
How I Balance Motherhood, Fitness, and Entrepreneurship: My Story as a Mom of 4
Balancing motherhood, fitness, and entrepreneurship is a challenge, but it's one filled with growth and reward. In this blog post, I share my journey as a mom of four who juggles family life, staying fit, and running a business. Discover the story behind why I started my YouTube channel, how I aim to inspire moms to prioritize themselves, and practical tips for managing life as a stay-at-home mom and entrepreneur. From creating a flexible schedule to embracing self-care and celebrating progress over perfection, this post offers relatable advice and encouragement for busy moms. Let’s inspire each other to thrive in every role we play.
Are you Vit D Deficient?
Vitamin D is an essential nutrient that plays a crucial role in maintaining our overall health. It is known as the sunshine vitamin because our skin can synthesize it when exposed to sunlight. It is also found in certain foods, such as fatty fish, egg yolks, and fortified dairy products. However, despite its importance, vitamin D deficiency is prevalent worldwide and affects people of all ages.