Shey Blogs
Explore the journey of balancing motherhood, fitness, and entrepreneurship as a mom of four. Learn practical tips for managing life as a stay-at-home mom while running a business, staying fit, and prioritizing self-care. Discover how to create a flexible schedule, set boundaries, and involve your kids in your routines. Through heartfelt stories and actionable advice, this blog inspires moms to embrace their individuality and pursue their passions unapologetically. Whether you're seeking motivation, connection, or guidance, this space is here to support and empower you on your journey.
Are you Vit D Deficient?
Vitamin D is an essential nutrient that plays a crucial role in maintaining our overall health. It is known as the sunshine vitamin because our skin can synthesize it when exposed to sunlight. It is also found in certain foods, such as fatty fish, egg yolks, and fortified dairy products. However, despite its importance, vitamin D deficiency is prevalent worldwide and affects people of all ages.