Where’s Shey!
Check us out at our various location in the Nashville, Chattanooga, ATL & Knoxville areas.
Upcoming events.
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Upcoming events. *
BOOK US FOR YOUR UPCOMING EVENTS
info@sheynaturalhealthbar.com
$5 Fridays at Crunch Fitness
Start your Fridays with fuel! Join Shey Natural Health Bar every Friday morning at Crunch Fitness Hamilton Place for $5 Smoothie Fridays, your favorite fresh, nutrient-packed smoothies at a price that powers your workout and your wallet!
What’s included:
• Any smoothie for just $5
• Made with real fruit and clean ingredients
• Perfect for pre-workout energy or post-workout recovery
Bonus for Crunch Members:
Enjoy 15% OFF all online orders at www.sheynaturalhealthbar.com using promo code: CRUNCHFIT
How to Join:
• Stop by our booth inside Crunch Fitness
• Scan the QR code on the flyer to order ahead
Stay consistent. Stay fueled. See you Friday!
SWEAT FETE- SHEYS BIRTHDAY EDITION - Soca & Dancehall Fitness Class
📍 Saturday, April 19th- SWEAT FETE BIRTHDAY EDITION
📍 14 Pryor Dr. Suite 417
🔥 High-energy, sweat-dripping Soca & Dancehall fitness class! 🔥
We’re back with Shey Natural Health Bar’s favorite event, Sweat Fete! AND THIS TIME WE’RE CELEBRATING SHEYS BIRTHDAY!!!! BRING YA FRIEND AND LETS FETE!!
Get your pre-ordered juices, wellness shots, and more before or after class. Stay fueled and keep the vibes strong!
🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com
See you soon, #SheyTribe! 💚✨
$5 Fridays at Crunch Fitness
Start your Fridays with fuel! Join Shey Natural Health Bar every Friday morning at Crunch Fitness Hamilton Place for $5 Smoothie Fridays, your favorite fresh, nutrient-packed smoothies at a price that powers your workout and your wallet!
What’s included:
• Any smoothie for just $5
• Made with real fruit and clean ingredients
• Perfect for pre-workout energy or post-workout recovery
Bonus for Crunch Members:
Enjoy 15% OFF all online orders at www.sheynaturalhealthbar.com using promo code: CRUNCHFIT
How to Join:
• Stop by our booth inside Crunch Fitness
• Scan the QR code on the flyer to order ahead
Stay consistent. Stay fueled. See you Friday!
$5 Fridays at Crunch Fitness
Start your Fridays with fuel! Join Shey Natural Health Bar every Friday morning at Crunch Fitness Hamilton Place for $5 Smoothie Fridays, your favorite fresh, nutrient-packed smoothies at a price that powers your workout and your wallet!
What’s included:
• Any smoothie for just $5
• Made with real fruit and clean ingredients
• Perfect for pre-workout energy or post-workout recovery
Bonus for Crunch Members:
Enjoy 15% OFF all online orders at www.sheynaturalhealthbar.com using promo code: CRUNCHFIT
How to Join:
• Stop by our booth inside Crunch Fitness
• Scan the QR code on the flyer to order ahead
Stay consistent. Stay fueled. See you Friday!
TASTE – Benefitting the Kidney Foundation of Greater Chattanooga
Event: TASTE – Benefitting the Kidney Foundation of Greater Chattanooga
Date: Thursday, April 10th
Time: 5:00 PM – 8:00 PM
Location: Chattanooga Convention Center, 1 Carter Plaza, Chattanooga, TN
Description:
Join us for an evening of incredible flavor and community impact at TASTE, a premier tasting event benefiting the Kidney Foundation of the Greater Chattanooga Area.
Enjoy a wide variety of samples from local restaurants, chefs, and culinary creatives—all while supporting a meaningful cause. This fun and flavorful event will feature:
🍴 Delicious tastings from top local vendors
🎶 Live music and entertainment
📸 A lively atmosphere perfect for friends, families, and food lovers
Proceeds from the event help provide essential resources and support to those affected by kidney disease in the Chattanooga area.
Come hungry, leave inspired!
Mommy & Me Photo Event
Celebrate the special bond between moms and their little ones at the Mommy + Me Free Mini Photo Event, hosted by Working Moms Realty!
Join us for a sweet and memorable afternoon filled with complimentary mini photo sessions in a beautiful setting by the river. Whether you're capturing precious moments with your baby, toddler, or growing child, this is the perfect chance to make memories that will last a lifetime.
What to Expect:
Free professional mini photo sessions
Beautiful riverside location at The Carousel Room
A fun, family-friendly atmosphere
$5 Fridays at Crunch Fitness
Start your Fridays with fuel! Join Shey Natural Health Bar every Friday morning at Crunch Fitness Hamilton Place for $5 Smoothie Fridays, your favorite fresh, nutrient-packed smoothies at a price that powers your workout and your wallet!
What’s included:
• Any smoothie for just $5
• Made with real fruit and clean ingredients
• Perfect for pre-workout energy or post-workout recovery
Bonus for Crunch Members:
Enjoy 15% OFF all online orders at www.sheynaturalhealthbar.com using promo code: CRUNCHFIT
How to Join:
• Stop by our booth inside Crunch Fitness
• Scan the QR code on the flyer to order ahead
Stay consistent. Stay fueled. See you Friday!
More Than Just a Girl
Join Shey Natural Health Bar at "More Than Just A Girl" – A Celebration of Strength & Wellness!
Get ready for an empowering experience at "More Than Just A Girl", a dynamic event featuring live music, a live DJ, fitness sessions, empowerment workshops, food, and skills training!
📅 Date: March 30
📍 Location: Greenway Farm
Shey Natural Health Bar will be onsite serving up our signature cold-pressed juices and LOCA Immunity Shots, designed to keep you energized and refreshed throughout the day. Pre-order online and pick up your order at our booth!
Don't miss out on this incredible day of movement, motivation, and community. See you there!
💻 Place your pre-orders now at Sheynaturalhealthbar.com
SISTER CARE SUNDAY
Sister-Care Sunday: A Wellness Gathering 🌿💆🏽♀️
Date: Sunday, March 16, 2025
Time: 1 PM - 5 PM
Location: Party Bites Catering and Event Space
📍 806 E 12th St, Chattanooga, TN 37403
Join us for Sister-Care Sunday, a restorative afternoon dedicated to self-care, wellness, and community. This special gathering is designed to nurture your mind, body, and soul through connection, relaxation, and intentional care.
✨ What to Expect:
Wellness discussions and mindfulness activities
Nourishing refreshments and wellness drinks
A safe space to unwind, connect, and rejuvenate
Sisterhood, self-care, and healing vibes
Come ready to pour into yourself, recharge, and connect with like-minded women in a beautiful, supportive space.
💚 Shey Natural Health Bar will be present with cold-pressed juices, LOCA immunity shots, and wellness essentials. Pre-order your favorites and pick them up at the event!
🔗 Order ahead: www.sheynaturalhealthbar.com
📢 Tag your sisters and come experience the power of self-care & community!
SCENIC CITY RUN CREW
📍 Saturday, March 15 - SCENIC CITY RUN CREW
📍 Renaissance Park
Run with Scenic City Run Crew and fuel your performance with nutrient-packed juices! Whether you're training for a race or just getting in some miles, stop by and grab your hydration essentials. Online order pickup is available!
🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com
See you soon, #SheyTribe! 💚✨
CRUNCH FITNESS
📍 Friday, March 14 2025 - CRUNCH FITNESS
📍 2100 Hamilton Place Boulevard
Power up your workout! We're bringing our cold-pressed juices, wellness shots, and natural health products to Crunch Fitness so you can refresh and recover. Online order pickups are available here!
🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com
See you soon, #SheyTribe! 💚✨
GOLD'S GYM DOWNTOWN
📍 Tuesday, March 11 - GOLD'S GYM DOWNTOWN
📍 210 W 4th St, Chattanooga, TN 37402
We'll be fueling gym-goers with the best natural health products to boost recovery and performance! Whether you're hitting the weights or taking a class, swing by for a refreshing juice or immunity shot. Pre-order online and pick it up hassle-free!
🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com
See you soon, #SheyTribe! 💚✨
SWEAT FETE - INTERNATIONAL WOMANS DAY
Saturday, March 8 - SWEAT FETE: WOMEN CELEBRATION
📍 14 Pryor Dr. Suite 417
It's time to celebrate strong, powerful women at this special edition of Sweat Fete! Join us for an energy-packed workout session infused with Soca and Dancehall vibes. Stay hydrated with our fresh juices and grab your online orders!
🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com
See you soon, #SheyTribe! 💚✨
Chattanooga Chamber Council Expo
📍 Tuesday, March 4 - INCUBATOR
📍 100 Cherokee Blvd. Suite 100
Join us at the INCubator, where entrepreneurs and small businesses thrive! We'll be stocked with organic cold-pressed juices, LOCA immunity shots, and more to fuel your day. Don't forget to place your online order for pickup!
🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com
See you soon, #SheyTribe! 💚✨
4th Annual Black Owned Business Expo at Hamilton Place
Celebrating History, Culture and Commerce!
Saturday, February 22, 2024
10 AM – 6 PM
Free Pick Ups for all Online orders at this location.
See you there!
SWEAT FETE- Red Edition
Join us for a high-energy fitness dance party at Sweat Fete on Saturday, fEB 15, at Nothing But Net! Get ready to sweat, move, and groove to the electrifying rhythms of soca and dancehall music in this one-of-a-kind experience that’s all about fun, fitness, and culture!
🕗 Time: 8:30 AM
💵 Drop-In Price: $15
📍 Location: Nothing But Net, Chattanooga, TN
This session is extra special! Bring your flags and come ready to rep your country with pride. Wave your flag high as we celebrate diversity, unity, and the power of music to bring us all together. Whether you're a fitness enthusiast or just looking for a fun way to get active, Sweat Fete is the perfect start to your weekend!
💥 What to Expect:
High-energy workout
Vibrant music vibes
A welcoming community of fitness lovers
Cold pressed juices & immunity shots!
A celebration of cultures
Don’t miss out on this exciting event! Grab your friends, your flags, and your water bottles, and let’s make this Sweat Fete unforgettable! 💃🏾🎶
👉 No registration needed – just drop in! See you there!
Sweat Fete Sundays- Online
🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!
🌟 What to Expect:
A 60-minute session packed with vibrant choreography.
Dynamic warm-ups and cool-downs to keep your body safe and strong.
Easy-to-follow routines suitable for all fitness levels.
A positive, upbeat environment to help you break a sweat and feel your best.
🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month
How to Join:
Purchase your spot: Click the link below to book your session.
https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register
Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.
Show up ready to move: Grab some water, get your Flag, and let’s fete!
💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.
🎟️ Reserve your spot today and get ready to fete, sweat, and slay!
Girl's Leadership Summit
mark your calendars for the highly anticipated Girl's Leadership Summit! Get ready to embark on a transformative journey as we explore the empowering theme of "HEAR US".
Follow us on social media to stay up to date with all the exciting updates, inspiring speakers, and empowering workshops that will fuel your confidence, ignite your passions, and unleash your true potential! Don't miss out on this life-changing opportunity to be a part of a movement that celebrates and empowers girls to rise as fearless leaders.
4th Annual Taste of Black Chattanooga
In honor of Black History Month, the offices of Student Success Programs and Multicultural Affairs is hosting UTC's Black History Month Kickoff, featuring the 4th Annual Taste of Black Chatt on Monday, February 3, 2025 from 12 to 2 pm in the Maclellan Gymnasium.
This year, we’re not just kicking off Black History Month—we’re sparking conversations about African Americans and labor through the vibrant lens of culture, community, and cuisine. This event will feature free samples from Black-owned businesses and captivating performances by student organizations from both high schools and the university, including UTC’s NPHC Greeks, the Golden Ladies Dance Team, and more!
Sweat Fete Sundays- Online
🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!
🌟 What to Expect:
A 60-minute session packed with vibrant choreography.
Dynamic warm-ups and cool-downs to keep your body safe and strong.
Easy-to-follow routines suitable for all fitness levels.
A positive, upbeat environment to help you break a sweat and feel your best.
🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month
How to Join:
Purchase your spot: Click the link below to book your session.
https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register
Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.
Show up ready to move: Grab some water, get your Flag, and let’s fete!
💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.
🎟️ Reserve your spot today and get ready to fete, sweat, and slay!
Crunch Fitness Customer Appreciation
Crunch Fitness Customer Appreciation Day
📅 Date: Saturday, January 27th
⏰ Time: 4-8pm
📍 Location: Crunch Fitness Hamilton Place
Join us at Crunch Fitness for Customer Appreciation Day! We’re celebrating YOU and your commitment to fitness with an exciting event full of perks:
✨ Free Samples – Enjoy refreshing and energizing samples from Shey Natural Health Bar to keep you fueled and ready to crush your goals.
🎁 Giveaways – Don’t miss the chance to win some amazing prizes! Be sure to stop by early to enter for your chance to win.
💪 Fitness Fun – Celebrate your fitness journey with fellow members and enjoy the vibrant atmosphere that makes Crunch Fitness the ultimate workout spot.
This event is our way of saying THANK YOU for being a part of the Crunch Fitness community. Whether you’re a fitness pro or just getting started, there’s something for everyone!
👉 Mark your calendars and bring your workout buddies for a day of fun, fitness, and freebies. See you there! 🎉
#CrunchFitness #CustomerAppreciation #SheyNaturalHealthBar
Sweat Fete Sundays- Online
🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!
🌟 What to Expect:
A 60-minute session packed with vibrant choreography.
Dynamic warm-ups and cool-downs to keep your body safe and strong.
Easy-to-follow routines suitable for all fitness levels.
A positive, upbeat environment to help you break a sweat and feel your best.
🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month
How to Join:
Purchase your spot: Click the link below to book your session.
https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register
Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.
Show up ready to move: Grab some water, get your Flag, and let’s fete!
💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.
🎟️ Reserve your spot today and get ready to fete, sweat, and slay!
SWEAT FETE at Nothing But Net
Join us for a high-energy fitness dance party at Sweat Fete on Saturday, January 25, at Nothing But Net! Get ready to sweat, move, and groove to the electrifying rhythms of soca and dancehall music in this one-of-a-kind experience that’s all about fun, fitness, and culture!
🕗 Time: 8:30 AM
💵 Drop-In Price: $15
📍 Location: Nothing But Net, Chattanooga, TN
This session is extra special! Bring your flags and come ready to rep your country with pride. Wave your flag high as we celebrate diversity, unity, and the power of music to bring us all together. Whether you're a fitness enthusiast or just looking for a fun way to get active, Sweat Fete is the perfect start to your weekend!
💥 What to Expect:
High-energy workout
Vibrant music vibes
A welcoming community of fitness lovers
Cold pressed juices & immunity shots!
A celebration of cultures
Don’t miss out on this exciting event! Grab your friends, your flags, and your water bottles, and let’s make this Sweat Fete unforgettable! 💃🏾🎶
👉 No registration needed – just drop in! See you there!
Sweat Fete
Join us Nov.30 Saturday at 8:30 AM for Sweat Fete – a high-energy soca and dancehall fitness class at Nothing But Net, located at 14 Pryor Dr, Suite 417, Chattanooga, TN 37421. This unique fitness experience combines the vibrant sounds of soca and dancehall with a fun, full-body workout. Each session is only $15 for a drop-in. Bring your friends, get ready to sweat, and dance your way to fitness in a lively atmosphere. Don’t miss out – let’s fete and get fit together!
Online order pickups available at this location.
✨ Glow & Grow Self-Care Event ✨
✨ Glow & Grow Self-Care Event ✨
Join us on November 16 at 3 PM at 4850 Highway 58, Chattanooga, TN 37416 for an afternoon dedicated to indulgence and rejuvenation! Hosted by Tre's Belle Nail Spa & Suite and Desjourney, this event brings together the city’s best vendors for an unforgettable self-care experience filled with creativity and relaxation. Enjoy refreshments and explore an array of products and services focused on wellness and beauty.
Shey Natural Health Bar will be participating, and we’re excited to offer an added convenience: online orders can be picked up directly at the event location! Just select “Pick Up at Glow & Grow Event” at checkout. See you there for a day of pampering and community!
Little Lions Den Fall Festival
Join us on October 27th from 1:00 PM to 4:00 PM at the Little Lions Den Fall Festival for a day of fun, family, and healthy living! 🎃🍁 Shey Natural Health Bar will be there with our refreshing, nutrient-packed cold-pressed juices to keep you energized as you enjoy all the fall festivities.
💡 Pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event to stay refreshed throughout the day. It’s the perfect way to enjoy the festival while sipping on something delicious and healthy! 🥤🍏
The Little Lions Den Fall Festival is a great family-friendly event with plenty of activities for everyone. Don’t miss out on the fun—come say hello, grab your juice, and celebrate fall with us!
📍 Where: Little Lions Den Fall Festival
⏰ When: October 27th, 1:00 PM - 4:00 PM
💻 Order online at: sheynaturalhealthbar.com
We can't wait to see you there! 🍂🍎
East Hamilton Middle Fall Festival
Join us on October 26th from 10:00 AM to 2:00 PM at the East Hamilton Middle Fall Festival for a day of fun, family, and health! 🍁🎃 Shey Natural Health Bar will be there with our delicious, refreshing cold-pressed juices to keep you energized as you enjoy all the fall festivities.
💡 Pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event to save time and stay refreshed throughout the day. 🍏🥤
The East Hamilton Middle Fall Festival is a fantastic community event filled with activities for all ages—don’t miss out on the fun, and be sure to stop by and say hello!
📍 Where: East Hamilton Middle School
⏰ When: October 26th, 10:00 AM - 2:00 PM
💻 Order online at: sheynaturalhealthbar.com
We can’t wait to see you there! 🍂🍎
Latinos Professional Network - Noche de Networking
Join us on October 24th at 5:30 PM for a vibrant evening of culture, networking, and celebration at Noche de Networking with the Latinos Professional Network! 🌟 This event is the perfect opportunity to connect with professionals, savor delicious food, and enjoy complimentary drinks while celebrating Hispanic Heritage Month.
Shey Natural Health Bar will be there to keep you refreshed with our healthy and delicious cold-pressed juices! 🥤🌿 Don’t forget, you can pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event, so you can focus on networking while staying energized.
📍 Location: 1100 Market Street, Floor 5, Chattanooga, TN
⏰ When: October 24th, 5:30 PM
💻 Pre-order now at: sheynaturalhealthbar.com
Come out, connect with the Latino Professional Network, and enjoy a night filled with meaningful conversations, karaoke, and fun! 🎤🎉 Don’t miss this fantastic opportunity to celebrate heritage and build lasting relationships.
Vision Ministries Youth Fest
Join us at Vision Ministries Youth Fest on October 19th, 2024, from 12:00 PM to 4:00 PM at 4901 Midland Pike, Chattanooga, TN 37421, as we come together to celebrate the bright future of our young entrepreneurs!
We are thrilled to showcase "My First Bilingual Coloring Activity Book" at the event, designed to inspire and educate children through fun, bilingual activities in both English and Spanish. 🌟
Come out to support our young entrepreneur and grab your copy of this creative activity book, perfect for bilingual learning and fun. You can also order online by scanning the QR code. Let’s make this a day of learning, fun, and community support!
📍 Location: Vision Ministries, 4901 Midland Pike, Chattanooga, TN 37421
⏰ When: October 19, 2024, from 12:00 PM - 4:00 PM
We look forward to seeing you there and supporting the next generation of leaders!
Shey Natural Health Bar's 3-Year Anniversary Celebration - Sweat Fete: Soca & Dancehall Fitness Class
Join Shey Natural Health Bar for our 3-Year Anniversary Celebration with a special Soca & Dancehall Fitness Class called Sweat Fete on October 18th, 2024, from 5 PM to 8 PM at Nothing But Net! This exciting fitness event, led by Coach Shey, combines the upbeat rhythms of Soca and Dancehall with a fun and energizing workout that’s perfect for all fitness levels.
Here’s what you can look forward to:
A Goodie Bag filled with treats and surprises 🎁
Two drinks: a Pre-Workout Juice to boost your energy and a Post-Workout Smoothie to help you recover 🍹
Prizes & Giveaways throughout the night 🎉
Bring your flag for a true carnival experience and a mat or towel for cool-down exercises. It’s going to be an unforgettable evening full of energy, joy, and community spirit!
💡 Cost: $20
💡 Early Bird Special: Use SOCA10 for a discounted ticket when you register early.
This celebration is a perfect way to enjoy fitness with a cultural twist. Whether you’re a fitness enthusiast or just looking for a fun way to work out, Sweat Fete will leave you feeling strong and refreshed.
📍 Where: Nothing But Net
📅 When: October 18th, 2024
⏰ Time: 5 PM - 8 PM
Get your tickets by scanning the QR code or visiting www.sheynaturalhealthbar.com. Let’s sweat, dance, and celebrate 3 amazing years together!
#SweatFete #SocaFitness #DancehallWorkout #SheyNaturalHealthBar #3YearAnniversary #FitnessClass #HealthAndWellness #PreOrderNow #CarnivalVibes