🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!

🌟 What to Expect:

• A 60-minute session packed with vibrant choreography.

• Dynamic warm-ups and cool-downs to keep your body safe and strong.

• Easy-to-follow routines suitable for all fitness levels.

• A positive, upbeat environment to help you break a sweat and feel your best.

🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month

How to Join:

1. Purchase your spot: Click the link below to book your session.

   https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register

2. Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.

3. Show up ready to move: Grab some water, get your Flag, and let’s fete!

💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.

🎟️ Reserve your spot today and get ready to fete, sweat, and slay!

Join us Nov.30 Saturday at 8:30 AM for Sweat Fete – a high-energy soca and dancehall fitness class at Nothing But Net, located at 14 Pryor Dr, Suite 417, Chattanooga, TN 37421. This unique fitness experience combines the vibrant sounds of soca and dancehall with a fun, full-body workout. Each session is only $15 for a drop-in. Bring your friends, get ready to sweat, and dance your way to fitness in a lively atmosphere. Don’t miss out – let’s fete and get fit together!

Online order pickups available at this location.

✨ Glow & Grow Self-Care Event ✨

Join us on November 16 at 3 PM at 4850 Highway 58, Chattanooga, TN 37416 for an afternoon dedicated to indulgence and rejuvenation! Hosted by Tre's Belle Nail Spa & Suite and Desjourney, this event brings together the city’s best vendors for an unforgettable self-care experience filled with creativity and relaxation. Enjoy refreshments and explore an array of products and services focused on wellness and beauty.

Shey Natural Health Bar will be participating, and we’re excited to offer an added convenience: online orders can be picked up directly at the event location! Just select “Pick Up at Glow & Grow Event” at checkout. See you there for a day of pampering and community!

Join us on October 27th from 1:00 PM to 4:00 PM at the Little Lions Den Fall Festival for a day of fun, family, and healthy living! 🎃🍁 Shey Natural Health Bar will be there with our refreshing, nutrient-packed cold-pressed juices to keep you energized as you enjoy all the fall festivities.

💡 Pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event to stay refreshed throughout the day. It’s the perfect way to enjoy the festival while sipping on something delicious and healthy! 🥤🍏

The Little Lions Den Fall Festival is a great family-friendly event with plenty of activities for everyone. Don’t miss out on the fun—come say hello, grab your juice, and celebrate fall with us!

📍 Where: Little Lions Den Fall Festival
⏰ When: October 27th, 1:00 PM - 4:00 PM
💻 Order online at: sheynaturalhealthbar.com

We can't wait to see you there! 🍂🍎

Join us on October 26th from 10:00 AM to 2:00 PM at the East Hamilton Middle Fall Festival for a day of fun, family, and health! 🍁🎃 Shey Natural Health Bar will be there with our delicious, refreshing cold-pressed juices to keep you energized as you enjoy all the fall festivities.

💡 Pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event to save time and stay refreshed throughout the day. 🍏🥤

The East Hamilton Middle Fall Festival is a fantastic community event filled with activities for all ages—don’t miss out on the fun, and be sure to stop by and say hello!

📍 Where: East Hamilton Middle School
⏰ When: October 26th, 10:00 AM - 2:00 PM
💻 Order online at: sheynaturalhealthbar.com

We can’t wait to see you there! 🍂🍎

Join us on October 24th at 5:30 PM for a vibrant evening of culture, networking, and celebration at Noche de Networking with the Latinos Professional Network! 🌟 This event is the perfect opportunity to connect with professionals, savor delicious food, and enjoy complimentary drinks while celebrating Hispanic Heritage Month.

Shey Natural Health Bar will be there to keep you refreshed with our healthy and delicious cold-pressed juices! 🥤🌿 Don’t forget, you can pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event, so you can focus on networking while staying energized.

📍 Location: 1100 Market Street, Floor 5, Chattanooga, TN
⏰ When: October 24th, 5:30 PM
💻 Pre-order now at: sheynaturalhealthbar.com

Come out, connect with the Latino Professional Network, and enjoy a night filled with meaningful conversations, karaoke, and fun! 🎤🎉 Don’t miss this fantastic opportunity to celebrate heritage and build lasting relationships.

Join us at Vision Ministries Youth Fest on October 19th, 2024, from 12:00 PM to 4:00 PM at 4901 Midland Pike, Chattanooga, TN 37421, as we come together to celebrate the bright future of our young entrepreneurs!

We are thrilled to showcase "My First Bilingual Coloring Activity Book" at the event, designed to inspire and educate children through fun, bilingual activities in both English and Spanish. 🌟

Come out to support our young entrepreneur and grab your copy of this creative activity book, perfect for bilingual learning and fun. You can also order online by scanning the QR code. Let’s make this a day of learning, fun, and community support!

📍 Location: Vision Ministries, 4901 Midland Pike, Chattanooga, TN 37421
⏰ When: October 19, 2024, from 12:00 PM - 4:00 PM

We look forward to seeing you there and supporting the next generation of leaders!

Join Shey Natural Health Bar for our 3-Year Anniversary Celebration with a special Soca & Dancehall Fitness Class called Sweat Fete on October 18th, 2024, from 5 PM to 8 PM at Nothing But Net! This exciting fitness event, led by Coach Shey, combines the upbeat rhythms of Soca and Dancehall with a fun and energizing workout that’s perfect for all fitness levels.

Here’s what you can look forward to:

• A Goodie Bag filled with treats and surprises 🎁

• Two drinks: a Pre-Workout Juice to boost your energy and a Post-Workout Smoothie to help you recover 🍹

• Prizes & Giveaways throughout the night 🎉

Bring your flag for a true carnival experience and a mat or towel for cool-down exercises. It’s going to be an unforgettable evening full of energy, joy, and community spirit!

💡 Cost: $20
💡 Early Bird Special: Use SOCA10 for a discounted ticket when you register early.

This celebration is a perfect way to enjoy fitness with a cultural twist. Whether you’re a fitness enthusiast or just looking for a fun way to work out, Sweat Fete will leave you feeling strong and refreshed.

📍 Where: Nothing But Net
📅 When: October 18th, 2024
⏰ Time: 5 PM - 8 PM

Get your tickets by scanning the QR code or visiting www.sheynaturalhealthbar.com. Let’s sweat, dance, and celebrate 3 amazing years together!

#SweatFete #SocaFitness #DancehallWorkout #SheyNaturalHealthBar #3YearAnniversary #FitnessClass #HealthAndWellness #PreOrderNow #CarnivalVibes

oin us for a special Breast Cancer Awareness Event on October 5th from 2 PM to 5 PM at Greater New Home Baptist Church! 💕 Shey Natural Health Bar is proud to support this important cause by providing our refreshing cold-pressed juices to keep you hydrated and energized throughout the day.

💡 Pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event, so you can enjoy healthy beverages while showing your support for breast cancer awareness.

Let’s come together to raise awareness, support survivors, and make a positive impact on our community's health. Don't miss this opportunity to contribute and enjoy some delicious, natural drinks!

📍 Where: Greater New Home Baptist Church
⏰ When: October 5th, 2 PM - 5 PM
💻 Order online at sheynaturalhealthbar.com

Pre-order now, show your support, and stay healthy!

Get ready for an exciting day of flavor and fun at the KIC: Food Truck Festival & Expo! Shey Natural Health Bar is thrilled to be part of this incredible event, where the best in local food and health come together. Don’t miss your chance to enjoy our refreshing, organic cold-pressed juices and healthy treats that will keep you energized throughout the day.

Skip the line and savor every moment by pre-ordering online! Your order will be ready and waiting for you at the festival, so you can dive straight into the festivities without the wait. Join us for an unforgettable experience filled with vibrant flavors and good vibes. See you at the KIC: Food Truck Festival & Expo—your health journey starts here!

Get ready to celebrate in style at the Hispanic Heritage Festival brought to you by La Paz! Shey Natural Health Bar is thrilled to be a part of this vibrant event, where culture and flavor come together. Savor the taste of our delicious, organic cold-pressed juices and snacks, crafted to fuel your fiesta! Skip the lines and pre-order online for easy pickup at the festival—because nothing should stand between you and a refreshing treat. Come join the fun, experience the rich heritage, and let's make this celebration one to remember! See you there!

The Chattery's Night Market - Featuring Shey Natural Health Bar

Join us at The Chattery's Night Market on September 13th for an evening filled with community, creativity, and wellness! Shey Natural Health Bar is thrilled to be part of this exciting event, where we'll be serving up our signature cold-pressed juices, smoothies, and healthy snacks made with fresh, organic ingredients.

Want to skip the line? Preorders can be made directly on our website, and you can pick up your order at the event—completely free of charge! This is the perfect opportunity to stock up on your favorite Shey Natural Health Bar products while enjoying the lively atmosphere of the Night Market.

Come by our booth, enjoy a delicious treat, and learn more about our commitment to promoting a healthy lifestyle. We can't wait to see you there!

Hey Chattanooga friends!

I'm Shey, the proud owner of Shey Natural Health Bar, and I'm excited to invite you to one of the most delicious and fun-filled events in town – Food Truck Fridays! This kitchen incubator event is the perfect place to explore the vibrant food truck scene and support local entrepreneurs.

Event Details:

Event: Food Truck Fridays

Location: 5704 Marlin Rd Building 6000, Chattanooga, TN 37411

Date & Time: Sept 6 - 11am-3pm

Join us as we bring our fresh, all-natural smoothies, juices, and healthy snacks straight to you. It's a fantastic opportunity to indulge in a variety of mouthwatering dishes from some of the best food trucks around while enjoying the lively atmosphere of Chattanooga.

Why You Should Come:

Support Local Entrepreneurs: Celebrate and support local businesses, including Shey Natural Health Bar, as we showcase our passion for health and wellness.

Delicious Variety: Experience a diverse range of culinary delights from various food trucks, offering something for everyone.

Convenience: Pre-order your favorites from Shey Natural Health Bar online and pick them up at the event! Skip the wait and enjoy your healthy treats hassle-free.

Mark your calendars, gather your friends and family, and come out to Food Truck Fridays for a day of fun, flavor, and community spirit. We can't wait to see you there and share the love for natural, delicious food!

See you at Food Truck Fridays,

Shey

Experience our integrated Run Club+ training program with a FREE preview on August 24 at 7:30 AM at the TN Riverpark! Kick off your morning with a mini strength training class, followed by a mini group run. Then, stay after the workout to enjoy delicious samples from Shey Natural Health Bar, meet and greet the Run Club+ coach and small group fitness instructor, and explore the Run Club+ materials firsthand! Come with questions and get all your answers.

Event Highlights:

🗓️ Date & Time: August 24, 7:30am

📍 Location: TN Riverpark, located at 4301 Amnicola Hwy, Chattanooga, TN 37402

👟 What to Bring: Comfortable workout attire, water, a mat or towel, and dumbbells (if you have them!)

💲 Cost: FREE

What to Expect:

🏋️‍♀️ Mini Body Ignite Class: Start with a 30-minute, mom-only strength workout that targets every muscle in your body. This easy-to-follow class will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom life throws your way! Run Club+ mamas get exclusive access to 1 of these workouts each week.

👟 Mini Group Run: Follow up with a 30-minute group run, perfect for all levels and a great way to build endurance and camaraderie. Run Club+ mamas get exclusive access to 2 group runs each week.

🥤 Samples from Shey Natural Health Bar: After the workout, enjoy free samples from Shey Natural Health Bar to fuel your body. Run Club+ mamas get an exclusive discount from Shey!

🌟 Meet the Run Club+ Team: Get to know our Run Club+ coach and Body Ignite instructor. Explore the Run Club+ materials, and ask any questions you have about the program.

🎟️ Exclusive Enrollment Offer: Not the big winner of the Run Club+ $50 giveaway? Don't worry! Moms who sign up for the Run Club+ program on the day of the event will get their enrollment fee waived and still receive an exclusive deal!

Click here to sign up: https://runclubpreview.paperform.co/

Back to School End of Summer Bash – Shey Natural Health Bar

Get ready to celebrate the end of summer in style at the Back to School End of Summer Bash! 🎉 Shey Natural Health Bar is excited to be a part of this fantastic event, and we can’t wait to see you there.

Date: August 11

Time: 12pm-6pm

Location: 4950 Swinyar Drive, Ooltewah

Join us for a day packed with fun, laughter, and great vibes! Here’s what you can look forward to:

Vibrant Vendors: Explore a variety of local vendors offering everything from handmade crafts to unique goods. Don’t forget to stop by the Shey Natural Health Bar booth for our delicious, refreshing smoothies and acai bowls!

Bounce House & Water Slide: Let the kids burn off some energy with our exciting bounce house and water slide! Perfect for cooling off and having a blast.

Delicious Food Trucks: Satisfy your cravings with a selection of food trucks serving up tasty treats and savory bites. There’s something for everyone!

Petting Zoo: Get up close and personal with friendly animals at our petting zoo. It’s a fun, interactive experience for the whole family.

Pre-Order Pickup: Can’t make it to the event? No worries! You can pre-order online and pick up your favorite Shey Natural Health Bar goodies right at the event. It’s the perfect way to ensure you don’t miss out on our delicious, health-boosting treats.

Come out and enjoy a day of fun, food, and fantastic local flavors. Whether you’re looking to stock up on healthy snacks or just want to enjoy the festivities, the Back to School End of Summer Bash is the place to be. We look forward to seeing you there and celebrating the end of summer together!

Mark your calendars and bring the whole family for a day of unforgettable fun! 🌟

Stay tuned for more details and see you at the bash!

Warm regards,Shey Natural Health Bar Team

Rossville Open Air Market

Date: August 2

Time: 5:00 PM - 8:00 PM

Location: Rossville Open Air Market

Join us for an evening of summer fun at the Rossville Open Air Market on August 2nd from 5:00 PM to 8:00 PM! Shey Natural Health Bar will be there with our delicious cold-pressed juices, perfect for staying refreshed while you explore all the fantastic local vendors.

Enjoy the vibrant atmosphere, discover unique products, and support local businesses. Don't forget, you can pre-order your favorite cold-pressed juices online and pick them up at our booth during the event. It's the perfect way to ensure you get your favorite flavors while enjoying everything the market has to offer.

Mark your calendars and come out for a delightful evening of community, shopping, and, of course, healthy and refreshing drinks from Shey Natural Health Bar. We can't wait to see you there!

Join us for the Glow & Grow Summer Self Care Experience on

When: Saturday, July 27

Time: 10 am to 3 pm.

Where: 5611 Ringgold Rd Ste 220, 37412,

This event is presented by Desjaray and Tres' Belle Body Boutique. Enjoy a rejuvenating day dedicated to enhancing your well-being and self-care practices.

For more details, visit glowgrow2024.my.canva.site. Don't miss out on this opportunity to pamper yourself and connect with others in a relaxing atmosphere!

Presented by Tres' Belle Body Boutique, this event offers a range of luxurious services, including:

Gel Manicure & Paraffin

Organic Skincare

Waxing & Body Jewelry

Foot Detox, Infrared Sauna & ESTIM Therapy

Massage

Intimate Apparel

Natural Smoothies & Juices

Treat yourself to a day of pampering and rejuvenation. To book your appointment, click the link in the caption. For more details, visit glowgrow2024.my.canva.site. Don’t miss this opportunity to indulge in self-care and wellness!

Hey, amazing moms! 🌟

Join us for an exciting event you won't want to miss – the launch of the FIT4MOM Body Well Program! As the owner of Shey Natural Health Bar, I'm thrilled to be a part of this empowering and energizing fitness event.

Event Details:

Date: July 23

Time: 7:00 pm

Location: Heritage Park

Why Attend?

Free Workout Session: Kickstart your wellness journey with a complimentary workout led by the fabulous FIT4MOM team. This program is designed to help you achieve your fitness goals, whether you're a new mom or a seasoned pro!

Free Samples: As you work up a sweat, enjoy delicious and nutritious samples from Shey Natural Health Bar. Try our fresh smoothies, energizing juices, and healthy snacks – all crafted to support your wellness journey.

Community & Fun: Connect with other amazing moms in your community, share stories, and inspire each other in a positive, supportive environment.

What to Expect:

A dynamic and fun fitness class that accommodates all fitness levels.

Tasty, natural samples to fuel your body and give you a boost.

Opportunities to win awesome prizes and learn more about holistic health.

Grab your workout gear, bring a friend, and get ready to have a fantastic time! We can't wait to see you there and share the Shey Natural Health Bar experience with you.

Let's make this a day of fitness, fun, and fantastic flavors!

Warm regards,

Shey

Owner, Shey Natural Health Bar

Indulge in Healthy Delights at Taste of Chattanooga! Join us as we bring our vibrant Health Bar to this exciting event, offering a delightful assortment of nourishing treats and refreshing beverages. Discover guilt-free goodness with our range of nutritious options, perfect for those seeking a flavorful yet health-conscious experience. Visit our booth at Taste of Chattanooga and treat yourself to the best in wellness and taste!

Order online by April 7th and pick up at this event.

Join us at the local East Brainerd Farmers Market and savor the goodness of Shey Natural Health Bar! We're excited to be a vendor, offering our wholesome and nutritious treats crafted with care. From energizing herbal enhancements to refreshing smoothies & cold pressed juices, find your perfect match for a healthy, delicious day at the market. See you there!

Pre Order online and Pick up available at this location/event .

Join us at Cottonwood Farm Farmers Market and savor the freshest, healthiest treats from our health bar! As a vendor, we're excited to bring you vibrant, nutrient-packed options to fuel your day. From wholesome smoothies to organic energy bars, find your perfect guilt-free indulgence at our booth. Visit us every market day for a taste of delicious wellness!

Orders made by Feb 7th can pick up at this location

Come join us for the Food Truck Friday at 5704 Marlin Road, Chattanooga, TN, USA. Get ready for a fantastic time filled with delicious food, live music, and great company. Bring your friends and family to enjoy a wide variety of mouth-watering dishes from our amazing food trucks. Whether you're a fan of tacos, burgers, or fresh cold pressed juices, we've got it all! Don't miss out on this special occasion. Save the date and let's make it a memorable birthday bash. See you there!

Online Order & Pick Ups are available at this location

Celebrating History, Culture and Commerce!

Saturday, February 24, 2024

10 AM – 6 PM

Free Pick Ups for all Online orders at this location.

See you there!

In honor of Black History Month, UTC is hosting the 3rd annual Taste of Black Chattanooga on Thursday, February 22, 2023 from 2 to 4 pm in the University Center's Tennessee Room.

Stop by and try some of the greatest culinary businesses in Chattanooga.

Mark your calendars for our next Sip, Shop, Sweat Pop Up on Saturday January 27 @ 10am! ✨✨

We’re so excited for a day of Pilates and supporting other local businesses!

Register for class & feel free to stop by Sip & Shop with us!

Come out and enjoy a morning of fellowship! We will be at the annual Sister Strut 5K Walk/Run with Perfectly Portioned!

ONLINE PRE ORDERS Available for Pickup at this location.

Registration is at 9:30AM

Race starts at 10AM

Register Online at Eventbrite

Cempa Free Clinic Days

#TAKECONTROLOFYOURHEALTH Free Mobile Health Screenings Every Third Friday of The Month No appointment necessary Offering Free Blood pressure, Glucose, BMI

SHEY NATURAL SMOOTHIES will be in attendance to provide our healthy organic smoothies! See you there!

Online Pick up available at this location.

Come out to our last event before our Summer Vacation!

Register for the Mat Class at 10AM Below:

https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=477592&sclassid=49&sDate=6/3/2023&sLoc=1&sTG=29&sType=1

Mat class time:

10:00 AM - 11:15 AM.

Shopping, sipping, & jewelry

11:15 - 1:00

Online Pre Orders available for pick up at this location

This Saturday let’s Nourish and Glow! Come grab yourself a smoothie from the one and only @sheynaturalsmoothies! 😋 And then ride into the weekend in style with a Classic 45 Ride with Rachel at 8:15AM, or our Glow Ride: Rufus Rave Ride with Arnold at 10:15AM! 😱