Join Shey Natural Health Bar at "More Than Just A Girl" – A Celebration of Strength & Wellness!

Get ready for an empowering experience at "More Than Just A Girl", a dynamic event featuring live music, a live DJ, fitness sessions, empowerment workshops, food, and skills training!

📅 Date: March 30
📍 Location: Greenway Farm

Shey Natural Health Bar will be onsite serving up our signature cold-pressed juices and LOCA Immunity Shots, designed to keep you energized and refreshed throughout the day. Pre-order online and pick up your order at our booth!

Don't miss out on this incredible day of movement, motivation, and community. See you there!

💻 Place your pre-orders now at Sheynaturalhealthbar.com

Sister-Care Sunday: A Wellness Gathering 🌿💆🏽‍♀️

Date: Sunday, March 16, 2025
Time: 1 PM - 5 PM
Location: Party Bites Catering and Event Space
📍 806 E 12th St, Chattanooga, TN 37403

Join us for Sister-Care Sunday, a restorative afternoon dedicated to self-care, wellness, and community. This special gathering is designed to nurture your mind, body, and soul through connection, relaxation, and intentional care.

✨ What to Expect:

• Wellness discussions and mindfulness activities

• Nourishing refreshments and wellness drinks

• A safe space to unwind, connect, and rejuvenate

• Sisterhood, self-care, and healing vibes

Come ready to pour into yourself, recharge, and connect with like-minded women in a beautiful, supportive space.

💚 Shey Natural Health Bar will be present with cold-pressed juices, LOCA immunity shots, and wellness essentials. Pre-order your favorites and pick them up at the event!

🔗 Order ahead: www.sheynaturalhealthbar.com

📢 Tag your sisters and come experience the power of self-care & community!

📍 Saturday, March 15 - SCENIC CITY RUN CREW
📍 Renaissance Park
Run with Scenic City Run Crew and fuel your performance with nutrient-packed juices! Whether you're training for a race or just getting in some miles, stop by and grab your hydration essentials. Online order pickup is available!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

📍 Friday, March 14 2025 - CRUNCH FITNESS
📍 2100 Hamilton Place Boulevard
Power up your workout! We're bringing our cold-pressed juices, wellness shots, and natural health products to Crunch Fitness so you can refresh and recover. Online order pickups are available here!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

📍 Tuesday, March 11 - GOLD'S GYM DOWNTOWN
📍 210 W 4th St, Chattanooga, TN 37402
We'll be fueling gym-goers with the best natural health products to boost recovery and performance! Whether you're hitting the weights or taking a class, swing by for a refreshing juice or immunity shot. Pre-order online and pick it up hassle-free!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

Saturday, March 8 - SWEAT FETE: WOMEN CELEBRATION
📍 14 Pryor Dr. Suite 417
It's time to celebrate strong, powerful women at this special edition of Sweat Fete! Join us for an energy-packed workout session infused with Soca and Dancehall vibes. Stay hydrated with our fresh juices and grab your online orders!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

📍 Tuesday, March 4 - INCUBATOR
📍 100 Cherokee Blvd. Suite 100
Join us at the INCubator, where entrepreneurs and small businesses thrive! We'll be stocked with organic cold-pressed juices, LOCA immunity shots, and more to fuel your day. Don't forget to place your online order for pickup!

🔗 ORDER ONLINE & PICK UP AT ANY EVENT:
💻 www.sheynaturalhealthbar.com

See you soon, #SheyTribe! 💚✨

Celebrating History, Culture and Commerce!

Saturday, February 22, 2024

10 AM – 6 PM

Free Pick Ups for all Online orders at this location.

See you there!

Join us for a high-energy fitness dance party at Sweat Fete on Saturday, fEB 15, at Nothing But Net! Get ready to sweat, move, and groove to the electrifying rhythms of soca and dancehall music in this one-of-a-kind experience that’s all about fun, fitness, and culture!

🕗 Time: 8:30 AM
💵 Drop-In Price: $15
📍 Location: Nothing But Net, Chattanooga, TN

This session is extra special! Bring your flags and come ready to rep your country with pride. Wave your flag high as we celebrate diversity, unity, and the power of music to bring us all together. Whether you're a fitness enthusiast or just looking for a fun way to get active, Sweat Fete is the perfect start to your weekend!

💥 What to Expect:

• High-energy workout

• Vibrant music vibes

• A welcoming community of fitness lovers

• Cold pressed juices & immunity shots!

• A celebration of cultures

Don’t miss out on this exciting event! Grab your friends, your flags, and your water bottles, and let’s make this Sweat Fete unforgettable! 💃🏾🎶

👉 No registration needed – just drop in! See you there!

🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!

🌟 What to Expect:

• A 60-minute session packed with vibrant choreography.

• Dynamic warm-ups and cool-downs to keep your body safe and strong.

• Easy-to-follow routines suitable for all fitness levels.

• A positive, upbeat environment to help you break a sweat and feel your best.

🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month

How to Join:

1. Purchase your spot: Click the link below to book your session.

   https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register

2. Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.

3. Show up ready to move: Grab some water, get your Flag, and let’s fete!

💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.

🎟️ Reserve your spot today and get ready to fete, sweat, and slay!

mark your calendars for the highly anticipated Girl's Leadership Summit! Get ready to embark on a transformative journey as we explore the empowering theme of "HEAR US".

Follow us on social media to stay up to date with all the exciting updates, inspiring speakers, and empowering workshops that will fuel your confidence, ignite your passions, and unleash your true potential! Don't miss out on this life-changing opportunity to be a part of a movement that celebrates and empowers girls to rise as fearless leaders.

In honor of Black History Month, the offices of Student Success Programs and Multicultural Affairs is hosting UTC's Black History Month Kickoff, featuring the 4th Annual Taste of Black Chatt on Monday, February 3, 2025 from 12 to 2 pm in the Maclellan Gymnasium. 

This year, we’re not just kicking off Black History Month—we’re sparking conversations about African Americans and labor through the vibrant lens of culture, community, and cuisine. This event will feature free samples from Black-owned businesses and captivating performances by student organizations from both high schools and the university, including UTC’s NPHC Greeks, the Golden Ladies Dance Team, and more!

🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!

🌟 What to Expect:

• A 60-minute session packed with vibrant choreography.

• Dynamic warm-ups and cool-downs to keep your body safe and strong.

• Easy-to-follow routines suitable for all fitness levels.

• A positive, upbeat environment to help you break a sweat and feel your best.

🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month

How to Join:

1. Purchase your spot: Click the link below to book your session.

   https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register

2. Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.

3. Show up ready to move: Grab some water, get your Flag, and let’s fete!

💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.

🎟️ Reserve your spot today and get ready to fete, sweat, and slay!

Crunch Fitness Customer Appreciation Day

📅 Date: Saturday, January 27th

⏰ Time: 4-8pm

📍 Location: Crunch Fitness Hamilton Place

Join us at Crunch Fitness for Customer Appreciation Day! We’re celebrating YOU and your commitment to fitness with an exciting event full of perks:

✨ Free Samples – Enjoy refreshing and energizing samples from Shey Natural Health Bar to keep you fueled and ready to crush your goals.

🎁 Giveaways – Don’t miss the chance to win some amazing prizes! Be sure to stop by early to enter for your chance to win.

💪 Fitness Fun – Celebrate your fitness journey with fellow members and enjoy the vibrant atmosphere that makes Crunch Fitness the ultimate workout spot.

This event is our way of saying THANK YOU for being a part of the Crunch Fitness community. Whether you’re a fitness pro or just getting started, there’s something for everyone!

👉 Mark your calendars and bring your workout buddies for a day of fun, fitness, and freebies. See you there! 🎉

#CrunchFitness #CustomerAppreciation #SheyNaturalHealthBar

🔥 Bring the island vibes straight to your living room! Join us for Sweat Fete Sundays Online, a high-energy dance fitness experience that blends the electrifying beats of soca and dancehall music with calorie-torching moves. Whether you're a seasoned dancer or just looking to spice up your fitness routine, this class is your ultimate ticket to fun and fitness!

🌟 What to Expect:

• A 60-minute session packed with vibrant choreography.

• Dynamic warm-ups and cool-downs to keep your body safe and strong.

• Easy-to-follow routines suitable for all fitness levels.

• A positive, upbeat environment to help you break a sweat and feel your best.

🗓 When: Every Sunday at 10:00 AM EST
💻 Where: Online (Link provided upon registration)
💳 Cost: $10 per session or $20 for 3 sessions a month

How to Join:

1. Purchase your spot: Click the link below to book your session.

   https://www.sheynaturalhealthbar.com/shopnow/p/sweat-fete-sundays-register

2. Receive your access link: After registration, the YOUTUBE link will be emailed directly to you.

3. Show up ready to move: Grab some water, get your Flag, and let’s fete!

💃🏾 Don’t wait—spots are limited! Join the Sweat Fete movement and transform your Sundays into a dance-fueled fitness party.

🎟️ Reserve your spot today and get ready to fete, sweat, and slay!

Join us for a high-energy fitness dance party at Sweat Fete on Saturday, January 25, at Nothing But Net! Get ready to sweat, move, and groove to the electrifying rhythms of soca and dancehall music in this one-of-a-kind experience that’s all about fun, fitness, and culture!

🕗 Time: 8:30 AM
💵 Drop-In Price: $15
📍 Location: Nothing But Net, Chattanooga, TN

This session is extra special! Bring your flags and come ready to rep your country with pride. Wave your flag high as we celebrate diversity, unity, and the power of music to bring us all together. Whether you're a fitness enthusiast or just looking for a fun way to get active, Sweat Fete is the perfect start to your weekend!

💥 What to Expect:

• High-energy workout

• Vibrant music vibes

• A welcoming community of fitness lovers

• Cold pressed juices & immunity shots!

• A celebration of cultures

Don’t miss out on this exciting event! Grab your friends, your flags, and your water bottles, and let’s make this Sweat Fete unforgettable! 💃🏾🎶

👉 No registration needed – just drop in! See you there!

Join us Nov.30 Saturday at 8:30 AM for Sweat Fete – a high-energy soca and dancehall fitness class at Nothing But Net, located at 14 Pryor Dr, Suite 417, Chattanooga, TN 37421. This unique fitness experience combines the vibrant sounds of soca and dancehall with a fun, full-body workout. Each session is only $15 for a drop-in. Bring your friends, get ready to sweat, and dance your way to fitness in a lively atmosphere. Don’t miss out – let’s fete and get fit together!

Online order pickups available at this location.

✨ Glow & Grow Self-Care Event ✨

Join us on November 16 at 3 PM at 4850 Highway 58, Chattanooga, TN 37416 for an afternoon dedicated to indulgence and rejuvenation! Hosted by Tre's Belle Nail Spa & Suite and Desjourney, this event brings together the city’s best vendors for an unforgettable self-care experience filled with creativity and relaxation. Enjoy refreshments and explore an array of products and services focused on wellness and beauty.

Shey Natural Health Bar will be participating, and we’re excited to offer an added convenience: online orders can be picked up directly at the event location! Just select “Pick Up at Glow & Grow Event” at checkout. See you there for a day of pampering and community!

Join us on October 27th from 1:00 PM to 4:00 PM at the Little Lions Den Fall Festival for a day of fun, family, and healthy living! 🎃🍁 Shey Natural Health Bar will be there with our refreshing, nutrient-packed cold-pressed juices to keep you energized as you enjoy all the fall festivities.

💡 Pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event to stay refreshed throughout the day. It’s the perfect way to enjoy the festival while sipping on something delicious and healthy! 🥤🍏

The Little Lions Den Fall Festival is a great family-friendly event with plenty of activities for everyone. Don’t miss out on the fun—come say hello, grab your juice, and celebrate fall with us!

📍 Where: Little Lions Den Fall Festival
⏰ When: October 27th, 1:00 PM - 4:00 PM
💻 Order online at: sheynaturalhealthbar.com

We can't wait to see you there! 🍂🍎

Join us on October 26th from 10:00 AM to 2:00 PM at the East Hamilton Middle Fall Festival for a day of fun, family, and health! 🍁🎃 Shey Natural Health Bar will be there with our delicious, refreshing cold-pressed juices to keep you energized as you enjoy all the fall festivities.

💡 Pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event to save time and stay refreshed throughout the day. 🍏🥤

The East Hamilton Middle Fall Festival is a fantastic community event filled with activities for all ages—don’t miss out on the fun, and be sure to stop by and say hello!

📍 Where: East Hamilton Middle School
⏰ When: October 26th, 10:00 AM - 2:00 PM
💻 Order online at: sheynaturalhealthbar.com

We can’t wait to see you there! 🍂🍎

Join us on October 24th at 5:30 PM for a vibrant evening of culture, networking, and celebration at Noche de Networking with the Latinos Professional Network! 🌟 This event is the perfect opportunity to connect with professionals, savor delicious food, and enjoy complimentary drinks while celebrating Hispanic Heritage Month.

Shey Natural Health Bar will be there to keep you refreshed with our healthy and delicious cold-pressed juices! 🥤🌿 Don’t forget, you can pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event, so you can focus on networking while staying energized.

📍 Location: 1100 Market Street, Floor 5, Chattanooga, TN
⏰ When: October 24th, 5:30 PM
💻 Pre-order now at: sheynaturalhealthbar.com

Come out, connect with the Latino Professional Network, and enjoy a night filled with meaningful conversations, karaoke, and fun! 🎤🎉 Don’t miss this fantastic opportunity to celebrate heritage and build lasting relationships.

Join us at Vision Ministries Youth Fest on October 19th, 2024, from 12:00 PM to 4:00 PM at 4901 Midland Pike, Chattanooga, TN 37421, as we come together to celebrate the bright future of our young entrepreneurs!

We are thrilled to showcase "My First Bilingual Coloring Activity Book" at the event, designed to inspire and educate children through fun, bilingual activities in both English and Spanish. 🌟

Come out to support our young entrepreneur and grab your copy of this creative activity book, perfect for bilingual learning and fun. You can also order online by scanning the QR code. Let’s make this a day of learning, fun, and community support!

📍 Location: Vision Ministries, 4901 Midland Pike, Chattanooga, TN 37421
⏰ When: October 19, 2024, from 12:00 PM - 4:00 PM

We look forward to seeing you there and supporting the next generation of leaders!

Join Shey Natural Health Bar for our 3-Year Anniversary Celebration with a special Soca & Dancehall Fitness Class called Sweat Fete on October 18th, 2024, from 5 PM to 8 PM at Nothing But Net! This exciting fitness event, led by Coach Shey, combines the upbeat rhythms of Soca and Dancehall with a fun and energizing workout that’s perfect for all fitness levels.

Here’s what you can look forward to:

• A Goodie Bag filled with treats and surprises 🎁

• Two drinks: a Pre-Workout Juice to boost your energy and a Post-Workout Smoothie to help you recover 🍹

• Prizes & Giveaways throughout the night 🎉

Bring your flag for a true carnival experience and a mat or towel for cool-down exercises. It’s going to be an unforgettable evening full of energy, joy, and community spirit!

💡 Cost: $20
💡 Early Bird Special: Use SOCA10 for a discounted ticket when you register early.

This celebration is a perfect way to enjoy fitness with a cultural twist. Whether you’re a fitness enthusiast or just looking for a fun way to work out, Sweat Fete will leave you feeling strong and refreshed.

📍 Where: Nothing But Net
📅 When: October 18th, 2024
⏰ Time: 5 PM - 8 PM

Get your tickets by scanning the QR code or visiting www.sheynaturalhealthbar.com. Let’s sweat, dance, and celebrate 3 amazing years together!

#SweatFete #SocaFitness #DancehallWorkout #SheyNaturalHealthBar #3YearAnniversary #FitnessClass #HealthAndWellness #PreOrderNow #CarnivalVibes

oin us for a special Breast Cancer Awareness Event on October 5th from 2 PM to 5 PM at Greater New Home Baptist Church! 💕 Shey Natural Health Bar is proud to support this important cause by providing our refreshing cold-pressed juices to keep you hydrated and energized throughout the day.

💡 Pre-order your favorite juices online at sheynaturalhealthbar.com and pick them up at the event, so you can enjoy healthy beverages while showing your support for breast cancer awareness.

Let’s come together to raise awareness, support survivors, and make a positive impact on our community's health. Don't miss this opportunity to contribute and enjoy some delicious, natural drinks!

📍 Where: Greater New Home Baptist Church
⏰ When: October 5th, 2 PM - 5 PM
💻 Order online at sheynaturalhealthbar.com

Pre-order now, show your support, and stay healthy!

Get ready for an exciting day of flavor and fun at the KIC: Food Truck Festival & Expo! Shey Natural Health Bar is thrilled to be part of this incredible event, where the best in local food and health come together. Don’t miss your chance to enjoy our refreshing, organic cold-pressed juices and healthy treats that will keep you energized throughout the day.

Skip the line and savor every moment by pre-ordering online! Your order will be ready and waiting for you at the festival, so you can dive straight into the festivities without the wait. Join us for an unforgettable experience filled with vibrant flavors and good vibes. See you at the KIC: Food Truck Festival & Expo—your health journey starts here!

Get ready to celebrate in style at the Hispanic Heritage Festival brought to you by La Paz! Shey Natural Health Bar is thrilled to be a part of this vibrant event, where culture and flavor come together. Savor the taste of our delicious, organic cold-pressed juices and snacks, crafted to fuel your fiesta! Skip the lines and pre-order online for easy pickup at the festival—because nothing should stand between you and a refreshing treat. Come join the fun, experience the rich heritage, and let's make this celebration one to remember! See you there!

The Chattery's Night Market - Featuring Shey Natural Health Bar

Join us at The Chattery's Night Market on September 13th for an evening filled with community, creativity, and wellness! Shey Natural Health Bar is thrilled to be part of this exciting event, where we'll be serving up our signature cold-pressed juices, smoothies, and healthy snacks made with fresh, organic ingredients.

Want to skip the line? Preorders can be made directly on our website, and you can pick up your order at the event—completely free of charge! This is the perfect opportunity to stock up on your favorite Shey Natural Health Bar products while enjoying the lively atmosphere of the Night Market.

Come by our booth, enjoy a delicious treat, and learn more about our commitment to promoting a healthy lifestyle. We can't wait to see you there!

Hey Chattanooga friends!

I'm Shey, the proud owner of Shey Natural Health Bar, and I'm excited to invite you to one of the most delicious and fun-filled events in town – Food Truck Fridays! This kitchen incubator event is the perfect place to explore the vibrant food truck scene and support local entrepreneurs.

Event Details:

Event: Food Truck Fridays

Location: 5704 Marlin Rd Building 6000, Chattanooga, TN 37411

Date & Time: Sept 6 - 11am-3pm

Join us as we bring our fresh, all-natural smoothies, juices, and healthy snacks straight to you. It's a fantastic opportunity to indulge in a variety of mouthwatering dishes from some of the best food trucks around while enjoying the lively atmosphere of Chattanooga.

Why You Should Come:

Support Local Entrepreneurs: Celebrate and support local businesses, including Shey Natural Health Bar, as we showcase our passion for health and wellness.

Delicious Variety: Experience a diverse range of culinary delights from various food trucks, offering something for everyone.

Convenience: Pre-order your favorites from Shey Natural Health Bar online and pick them up at the event! Skip the wait and enjoy your healthy treats hassle-free.

Mark your calendars, gather your friends and family, and come out to Food Truck Fridays for a day of fun, flavor, and community spirit. We can't wait to see you there and share the love for natural, delicious food!

See you at Food Truck Fridays,

Shey

Experience our integrated Run Club+ training program with a FREE preview on August 24 at 7:30 AM at the TN Riverpark! Kick off your morning with a mini strength training class, followed by a mini group run. Then, stay after the workout to enjoy delicious samples from Shey Natural Health Bar, meet and greet the Run Club+ coach and small group fitness instructor, and explore the Run Club+ materials firsthand! Come with questions and get all your answers.

Event Highlights:

🗓️ Date & Time: August 24, 7:30am

📍 Location: TN Riverpark, located at 4301 Amnicola Hwy, Chattanooga, TN 37402

👟 What to Bring: Comfortable workout attire, water, a mat or towel, and dumbbells (if you have them!)

💲 Cost: FREE

What to Expect:

🏋️‍♀️ Mini Body Ignite Class: Start with a 30-minute, mom-only strength workout that targets every muscle in your body. This easy-to-follow class will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom life throws your way! Run Club+ mamas get exclusive access to 1 of these workouts each week.

👟 Mini Group Run: Follow up with a 30-minute group run, perfect for all levels and a great way to build endurance and camaraderie. Run Club+ mamas get exclusive access to 2 group runs each week.

🥤 Samples from Shey Natural Health Bar: After the workout, enjoy free samples from Shey Natural Health Bar to fuel your body. Run Club+ mamas get an exclusive discount from Shey!

🌟 Meet the Run Club+ Team: Get to know our Run Club+ coach and Body Ignite instructor. Explore the Run Club+ materials, and ask any questions you have about the program.

🎟️ Exclusive Enrollment Offer: Not the big winner of the Run Club+ $50 giveaway? Don't worry! Moms who sign up for the Run Club+ program on the day of the event will get their enrollment fee waived and still receive an exclusive deal!

Click here to sign up: https://runclubpreview.paperform.co/